Services

The duration of therapy varies depending on individual needs and goals. Some clients may find significant benefits within a few months, while others may engage in therapy for a longer period to address deeper issues. The therapist will work with you to determine the most appropriate duration for your therapy.

To get started, you can contact us to schedule an initial consultation. During this session, we will discuss your concerns, goals, and how relational psychoanalysis can help you. This is also an opportunity for you to ask any questions and determine if you feel comfortable with the therapeutic process.

Your privacy and confidentiality are of utmost importance. All information shared during therapy sessions is kept strictly confidential, in accordance with professional ethical standards and legal requirements. Your therapist will discuss confidentiality policies with you in detail during your initial consultation.

To maximize the benefits of therapy, it is important to be open, honest, and actively engaged in the process. Regular attendance, open communication, and a willingness to explore difficult emotions and experiences can enhance the therapeutic experience. Your therapist will also provide guidance and support to help you make the most of your therapy.

During the initial consultation, your therapist will ask about your background, current concerns, and therapy goals. This session is an opportunity for you to get to know your therapist, ask questions, and discuss what you hope to achieve through therapy. The therapist will also explain their approach and discuss logistical details such as scheduling, fees, and confidentiality.

Therapy is a process, and progress can vary from person to person. Some signs that therapy is working include feeling more understood, experiencing relief from distressing symptoms, gaining new insights, and noticing positive changes in your relationships and behavior. Your therapist will regularly check in with you to discuss your progress and any adjustments needed in your therapeutic approach.

The frequency of therapy sessions is typically determined based on your individual needs and goals. Many clients start with weekly sessions to build momentum and establish a strong therapeutic relationship. Over time, the frequency may be adjusted to bi-weekly or monthly, depending on your progress and preferences.

Yes, we offer online therapy sessions to accommodate your needs and preferences. Online therapy provides flexibility and convenience, allowing you to engage in therapy from the comfort of your own home. All online sessions are conducted through secure, confidential video conferencing platforms.

Finding the right therapist is crucial for effective therapy. During your initial consultation, pay attention to how comfortable you feel with the therapist, their communication style, and their understanding of your concerns. It’s important to feel heard, respected, and understood. If you don’t feel a good connection, it’s okay to seek out another therapist who may be a better fit for you.

We understand that life can be unpredictable. If you need to cancel or reschedule an appointment, please contact us at least 24 hours in advance. This allows us to offer the time slot to another client. Our cancellation and rescheduling policies will be provided to you during your initial consultation.

Yes, we offer sliding scale fees and payment plans to ensure that therapy is accessible to everyone, regardless of financial circumstances. Please discuss your financial needs with us during your initial consultation, and we will work with you to find a suitable arrangement.

To prepare for your first therapy session, take some time to reflect on your reasons for seeking therapy, your goals, and any specific issues you would like to address. Being open and honest about your feelings and experiences will help establish a strong foundation for your therapy. You may also want to write down any questions or concerns you have for your therapist.

Absolutely. Relational psychoanalysis specifically focuses on understanding and improving your relationships with others. By exploring your relational patterns, past experiences, and current interactions, therapy can help you gain insights into your relationships, improve communication, and build healthier connections.

Feeling stuck is a common part of the therapeutic journey. It’s important to communicate openly with your therapist about your feelings. Together, you can explore what’s causing the impasse and identify strategies to overcome it. Sometimes, adjusting the therapeutic approach or addressing underlying issues can help you move forward.

Yes, depending on your goals and the issues you want to address, involving a partner or family member in therapy can be beneficial. This can provide additional perspectives and support for relational dynamics. Discuss this option with your therapist to determine the best approach for your situation.

No, while relational psychoanalysis is our primary approach, we understand that each individual’s needs are unique. Depending on your specific situation and goals, we may integrate other therapeutic techniques and approaches to provide the most effective care. However, if you ask us to name the one approach that defines our practice, it would undoubtedly be relational psychoanalysis. We believe in the power of relationships and interpersonal dynamics as central to personal growth and healing, but we remain flexible and responsive to your individual needs throughout the therapy process.