We will discuss your concerns, your history if relevant, and what you hope from the process. You will also have the chance to ask anything you want about how we work.
During a therapy session, you can expect a safe, confidential, and empathetic environment where you are encouraged to explore your thoughts, feelings, and relationships. The therapist will actively engage with you, helping to identify patterns and providing insights to promote self-understanding and emotional well-being.
The duration of therapy varies depending on individual needs and goals. Some clients may find significant benefits within a few months, while others may engage in therapy for a longer period to address deeper issues. The therapist will work with you to determine the most appropriate duration for your therapy.
To get started, you can contact us to schedule an initial consultation. During this session, we will discuss your concerns, goals, and how we can help you. This is also an opportunity for you to ask any questions and determine if you feel comfortable with the therapeutic process.
Your privacy and confidentiality are of utmost importance. All information shared during therapy sessions is kept strictly confidential, in accordance with professional ethical standards and legal requirements. Your therapist will discuss confidentiality policies with you in detail during your initial consultation.
Yes, we offer online therapy sessions to accommodate your needs and preferences. Online therapy provides flexibility and convenience, allowing you to engage in therapy from the comfort of your own home. All online sessions are conducted through secure, confidential video conferencing platforms.
Yes, we offer sliding scale fees and payment plans to ensure that therapy is accessible to everyone, regardless of financial circumstances. Please discuss your financial needs with us during your initial consultation, and we will work with you to find a suitable arrangement.
Finding the right therapist is crucial for effective therapy. During your initial consultation, pay attention to how comfortable you feel with the therapist, their communication style, and their understanding of your concerns. It is important to feel heard, respected, and understood. If you do not feel a good connection, it is okay to seek out another therapist who may be a better fit.
We understand that life can be unpredictable. If you need to cancel or reschedule an appointment, please contact us at least 24 hours in advance. This allows us to offer the time slot to another client. Our cancellation and rescheduling policies will be provided to you during your initial consultation.
Relational psychoanalysis is our primary framework — it shapes how we understand people and how we work with them. That said, we remain flexible. Depending on your specific situation and goals, we may draw on other approaches to provide the most effective care. The relationship and what you need always comes first.
