Blogs

Introduction: The Invisible Weight of Shame Shame is one of the most powerful yet least spoken-about emotions in men’s lives. Unlike guilt, which is tied to a specific action (“I did something bad”), shame is far more pervasive and internalized (“I am bad”). It is an identity wound that runs deep, shaping how men see themselves, how they relate to others, and how they navigate the world. Shame...

A Statement That Shames the Nation In a recent hearing regarding night shelters, the Supreme Court of India made a statement that has left many shocked and outraged. The court, while discussing the government’s responsibility toward the homeless, remarked that providing them with freebies turns them into ‘parasites.’ This statement, brutal and dehumanizing, reflects an insensitivity that is...

When we look at wars and conflicts throughout history, they often seem like a material phenomenon—powerful nations and their leaders waging war to conquer lands, control natural resources, and establish economic supremacy. The long history of colonization, imperialism, and military invasions appears to be driven by greed, the hunger for money, land, and assets. However, to see war only as a...

The Kumbh Mela, one of the largest religious gatherings in the world, has once again drawn millions of devotees to Prayagraj. With its grandeur comes an influx of videos and clips showcasing the various babas and sadhus who have gathered to seek and share spiritual experiences. However, in the age of social media and an increasingly rationalistic worldview, these figures are facing an...

In today’s fast-paced, hyper-competitive world, our bodies and minds are constantly subjected to the relentless demands of capitalism. The modern age forces our nervous system to navigate a world where rest is seen as laziness, productivity is the sole measure of worth, and scarcity is an ever-present reality. Under such pressures, our mental well-being is compromised, and our relationships...

As a psychologist working in Kota, I am deeply immersed in the lives of students who come to this city, carrying the weight of countless expectations. These young individuals, often between the ages of 15 and 23, leave their families and familiar surroundings to prepare for some of India’s most competitive entrance exams, such as JEE and NEET. While some of their stories are inspiring, they...

For many, the idea of expressing personal needs feels uncomfortable, even selfish. Whether it is saying “no” to something draining or “yes” to a long-desired opportunity, articulating our needs often stirs feelings of guilt or shame. These struggles are not just individual challenges but are rooted in relational and societal dynamics that shape how we perceive ourselves...

Difficult conversations are an integral part of human relationships. Yet, many of us find ourselves hesitating—even resisting—when faced with the need to address uncomfortable topics. Whether it is confronting a friend about a misunderstanding, telling a partner how they hurt us, or discussing failures with a mentor, these moments evoke a range of emotions that compel us to avoid rather than...

The recent tragic suicide of Atul Subhash, who left behind a harrowing hour-long video blaming his wife and in-laws for his suffering, has sparked heated debates across India. His death has become more than a personal tragedy—it has evolved into a flashpoint for conversations around men’s mental health, familial abuse, and gender-based struggles. Yet, amid calls for justice, another troubling...

In today’s world, where mental health awareness is on the rise, discussions about emotional well-being often overlook the pressures tied to being a “good child.”From childhood, being a “good” child is presented as the highest virtue. Parents, teachers, and society often praise children who are well-behaved, responsible, and emotionally self-sufficient. These children avoid conflict, fulfill...