Welcome to our therapeutic community, where compassion, dedication, and expertise converge to provide you with the support you need. We are a team of psychologists with a deep commitment to social justice and relational psychoanalysis, each bringing unique experiences and perspectives to our shared mission.
Our journey in mental health began with a collective passion for working with marginalized communities and addressing systemic challenges. Each of us has extensive experience in providing counseling and therapy to individuals facing difficult circumstances, and we believe in creating a safe, empathetic, and supportive environment for all our clients.
Our Therapeutic Approach
We are particularly passionate about relational psychoanalysis, which emphasizes the importance of the therapeutic relationship and the mutual influence between therapist and client. Grounded in building trust, understanding, and empathy, we see these as crucial elements for effective therapy. Inspired by pioneers like Stephen Mitchell and Neil Altman, we are committed to continuous learning and staying current with developments in psychology to provide the best possible support to our clients.
Our therapeutic practice is rooted in the belief that the systems of oppression uniquely affect each of us, and addressing these is a crucial aspect of our work. In a world where many struggle with isolation and loneliness due to relational and systemic pressures, our therapy is about letting you know that you are not alone. Together, we can redirect your emotional, mental, and relational compass towards a life of passion, love, hope, and fulfillment.
Navigating the Web of Relationships
We all live within a network of relationships. In today’s world, many of us face isolation and loneliness due to overwhelming relational and systemic pressures. Whether at work, home, school, or in any other setting, we cannot avoid the issues and challenges that come with these connections. Relationships bring us joy, but they can also lead to disappointment, hurt, and even separation—just as we can cause the same to others.
Successfully navigating these complex relationships is crucial for living with courage, strength, and self-assurance. Additionally, understanding and addressing the different systems of oppression that impact each of us is essential for preserving our mental, physical, and emotional health.
The Essence of Therapy
Therapy fundamentally assures you that you are not alone and do not have to endure suffering in isolation. It can help redirect your emotional, mental, and relational paths towards a life filled with passion, love, hope, and fulfillment.
We strongly believe that therapy must encompass the body, as we are not solely our minds but also our bodies. Ignoring any of these aspects can worsen accumulated trauma. Our approach focuses on the interconnectedness and harmony of the mind, body, and heart. Through mindfulness and psychodynamic techniques, individuals can develop a compassionate, kind, and accepting relationship with their own body and mind.
The Importance of Work, Love, and Play
In our therapeutic approach, we place significant emphasis on the capacity to work, love, and play—elements that are central to mental well-being. This concept, rooted in Freudian psychoanalysis and expanded by subsequent theorists, forms a crucial part of our practice.
Love, in this context, isn’t about conforming to societal norms. It’s about the ability to form genuine relationships. For parents, it involves devoted caregiving, sometimes requiring personal sacrifices for a child’s well-being.
Work extends beyond mere employment. It’s about finding meaning and feeling generative in one’s actions. In our modern society, many struggle to find significance in their roles, leading to feelings of unimportance. Our approach helps clients navigate this challenge, aiming to connect them with impactful and fulfilling roles.
Play is equally vital for mental health. From Winnicott and Erikson’s emphasis on symbolic activity, the significance of play is well-established. In our therapy sessions, we explore ways to incorporate meaningful play into your life, recognizing its role in concentration, creativity, and overall well-being.
