Blogs

Apologizing can be a healthy way to acknowledge mistakes, repair relationships, and show respect. However, some of us seem compelled to apologize constantly—even when it isn’t necessary. This pattern of over-apologizing can reveal deep-rooted emotional and relational dynamics. From a psychoanalytic and relational perspective, frequent apologizing may stem from early life experiences,...

Understanding the Essence of Psychotherapy Psychotherapy is often seen as a powerful tool for healing, yet the nature of this healing is frequently misunderstood. While many believe that our mental struggles stem from past experiences we have repressed or forgotten, the truth is that healing is a multifaceted journey. The conventional view posits that traumatic moments from our past—be it...

In Indian society, patriarchy is woven deeply into the fabric of family structures, social institutions, and everyday life. Men have long used subtle and overt means to subvert women’s voices and expressions, maintaining dominance in ways that are both glaring and insidious. Feminist scholars have extensively explored the ways men subordinate women, laying bare the various strategies through...

For over a century, we’ve accepted a compelling idea about human nature: that our childhoods set the tone for our adult lives. According to psychotherapists, those early years influence how we love, trust, and relate to ourselves and others. Yet, despite the intellectual appeal of this concept, many of us struggle to feel its truth deeply. Can those distant, hazy years really hold the...

Psychology and psychotherapy, at their core, are about understanding the intricacies of the human mind, emotions, and behaviors. The essence of these fields lies in the deep, often transformative relationships between therapist and client, where healing and growth occur through exploration, insight, and connection. From the pioneering ideas of Sigmund Freud to the evolving theories of...

Psychology has historically been seen as a vital field dedicated to understanding the human mind and behavior, fostering well-being, and addressing mental health issues. But lately, it feels like the field is being co-opted by capitalism, especially within corporate settings. This shift has compromised the essence of psychology, reducing it to a tool that serves economic interests rather...